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Don't dismiss the Swiss ball just because it looks like a kid's toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unstable surface, which requires your core muscles to work harder to keep you balanced
To stay on the ball—literally—you're forced to engage all your muscles, which builds strength and improves stability
If you're on the hunt for the best stability ball exercises for core training then look no further. In this App, I'm going to give you the best of the best. No more of those basic “sit on the ball and do biceps curls” or old school stability ball crunches. This is the real deal and only meant for those who enjoy challenging themselves
Grab an exercise ball and start sculpting your muscles with these Beachbody-approved stability ball exercises that can be done in the gym or at home.
Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow. 

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.
不要仅仅因为它看起来像个孩子的玩具就丢掉瑞士球。瑞士球（也称为稳定球，健身球，平衡球或健身球）会产生不稳定的表面，这需要您的核心肌肉更加努力地工作以保持平衡
 要从字面上看，您必须全神贯注，这可以增强力量并提高稳定性
 如果您正在寻求用于核心训练的最佳稳定性球练习，那就别无所求。在这个应用程序中，我将为您提供最好的。那些基本的“坐在球上使二头肌卷曲”或老式的稳定球动作不再需要。这是真正的交易，仅适用于那些乐于挑战自我的人
这些经Beachbody认可的稳定球练习法可以抓住健身球并开始雕刻肌肉，这些练习可以在健身房或在家中进行。
 不要只是走稳定球！它是您可以拥有的最好的健身工具之一，因此，通过这些极其有效的动作来充分利用您的健身工具。准备好针对您的手臂，腹肌，臀部和腿部-明天肯定会疼。

除了使您的整个身体具有良好的整体肌肉张力外，球还提供许多其他好处，从恢复背部，臀部和膝盖受伤到进行强大的锻炼以改善核心稳定性，姿势和肌肉平衡，无所不包。您还可以通过进行低影响的锻炼来提高灵活性和心血管系统。


Stability Ball Exercises - Full Body Workouts

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